In the event that a woman notices the first signs of cellulite on the buttocks, it is necessary to immediately begin to fight it. First, the disease develops very quickly. Secondly, in the initial stages, dealing with the problem is much easier. The question of how to get rid of cellulite on the pope is asked by many ladies. The methods can be varied, but in any case, you need to pay attention to nutrition and devote time to sports.
It is useless to start fighting cellulite without changing your daily diet. You should exclude fatty, fried and sweet foods from the menu, more often lean on citrus fruits, vegetables and cereals. Food of plant origin should account for 2⁄3 of the food eaten per day. It is imperative to drink water in large quantities, it is desirable that it be purified.
The anti-cellulite diet is very easy to tolerate and is rich in vitamins and minerals. The indisputable advantages of this method of fighting cellulite include the following:
- general rejuvenation of the body;
- improved blood circulation;
- Elimination of toxins and excess fluid.
Exercise against cellulite
In order to get rid of cellulite on the bottom, it is necessary to perform a number of easy, but effective exercises.
Exercise with dumbbells. Use lightweight dumbbells weighing no more than 0.5 kg. In the "feet shoulder width apart" position, the exercise begins. Alternately, the right and left leg lunges forward, hands with dumbbells at this time are in a bent position. The duration of the exercise can be up to 5 minutes.
The same exercise, only with back lunges, is no less effective. Alternately, with both feet, lunges back. Arms with dumbbells are bent. Duration of execution - 5 minutes.
Side lunges. The first position - legs apart shoulder-width apart, slightly bent. Then we raise one leg and set it aside, transferring the center of gravity to it, tilt the body forward. We linger in the position for a few seconds, and then we return to the starting position.
Squats. Standing in the position of "feet shoulder-width apart" and "hands on the belt", we perform smooth slow squats with the priests being pulled back. In this case, the legs should be bent at an angle of 90 degrees, and the arms can either remain at the waist or close behind the head, or straighten forward to maintain balance. The number of repetitions in one approach should be at least 15 times. With an interval of 30 seconds for rest, we repeat 2 more approaches.
It should be noted that cycling, swimming, dancing, walking and, of course, running are also effective in the fight against cellulite. We wash off the composition and apply the most common cellulite cream on the body. You need to repeat the procedure every other day. The course consists of 12 such procedures and must be continuous.
First you need to prepare the clay mixture. To do this, the clay is diluted with warm water to a thick consistency, after which the still warm mixture is applied to problem areas of the skin. Cover with cellophane on top. The duration of the wrapping is 30 minutes. The procedure is done at least 5 times a week.
Fighting cellulite is not easy, but it is quite possible even at home. This will require only a little time and patience, and then you can safely count on a positive result..