Eating porridge is very important for the body, not only for a growing, but also for an adult. Porridges are different, but perhaps the most popular are oat and oatmeal. They contain many useful substances that have a beneficial effect on physical and mental endurance, immunity, and the general condition of the body. However, many people mistakenly think that oatmeal and rolled oats are the same thing. Often, oatmeal is equated with rolled oats, while these are completely separate nutrients. The ability to understand this issue will allow you to distinguish one product from another, since everything has its place in our... plate.
Definitions
If we touch on the question from the simple side, then it turns out:
Oatmeal or oatmeal is a whole grain that looks a bit like rice. To cook porridge from such raw materials, it takes 30-40 minutes of cooking.
Hercules or oatmeal is the commercial name for a cereal that is made from oats, but at the same time this is a different product, since a different cooking technology is used. First, a grain of oats is taken, cleaned, steamed and flattened. To prepare porridge from such flakes, it is often enough just to pour boiling water over the rolled oats and after 5 minutes you can already eat it.
Differences
As already noted, the cooking time of these products is different. In the case of whole grain oatmeal, you will have to spend a certain amount of time, often up to 40 minutes, to get a good porridge, not a paste. As for oatmeal (rolled oats), they only need a few minutes to cook. It is worth noting that sometimes the flakes also need to be boiled, since they may not undergo complete heat treatment, but in this case, the cooking time is much less.
Nutrients in the final products also vary. If whole grains retain all useful vitamins and microelements, then processed flakes are no longer so beneficial for our health. It is worth paying attention to the so-called "empty" rolled oats - one that requires only boiling water and five minutes to cook. It is suitable for those who need a quick bite to eat, for example, on the road, but are not recommended for daily use.
Conclusions TheDifference.ru
- Oatmeal is a whole grain product, and oatmeal is the commercial name of a semi-finished product.
- Oatmeal is cooked for a long time (it is cooked up to 40 minutes), and the preparation of oatmeal requires only boiling water and a few minutes for steaming.
- The benefits of oatmeal are whole grains and the absence of heat treatment, which destroys the positive properties. Hercules, especially cooked with a strong heat treatment, does not differ in this and is in this case an “empty” product.
- Oatmeal can be eaten often, and rolled oats only on the occasion of a quick snack (it is not recommended for daily use).
