Another difference between nectarine and peach is that the first fruit is characterized by a higher sugar content. It is sweeter and more nutritious. Nectarines contain a lot of vitamin A, iron, potassium, magnesium and beta-carotene. Although the difference in the chemical composition of fruits is negligible, the peach still loses to its smooth-skinned counterpart in terms of usefulness. It is worth noting that both fruits have diuretic properties, thereby helping the body to get rid of accumulated toxins. As mentioned above, nectarine has winter-hardy varieties that are grown in the vastness of our homeland. Whereas a peach can only bear fruit in the hot climatic conditions of the Mediterranean. In this regard, the "bald" fruit is more affordable for Russians.
To summarize, what is the difference between nectarine and peach.
Nectarine | Peach |
Has absolutely smooth and a shiny surface | Coated with a shaggy skin |
Has a tighter and firmer skin | Very delicate, easily damaged skin |
Stored for quite a long time | Ripe fruit spoils quickly |
Ripe fruit is practically not damaged during transportation | Unripe fruits are widely used for transportation |
Is sweeter and more nutritious | Has a relatively low sugar content |
Acts as a storehouse of vitamins and microelements | It is of lesser value for the organism |
There are winter-hardy varieties | Fruits only in hot climatic conditions |
It is also grown in Russia, thanks to which it is more accessible for our x compatriots | Supplied mainly from abroad |