Difference between kefir and biokefir.

The Caucasus is famous for its long-livers. Perhaps people living in the Caucasus Mountains know the secret of true longevity, and in many ways it lies in their diet. Kefir occupies an important place among the products that Caucasians consume. This fermented milk product is very useful for our body, it has a beneficial effect on the gastrointestinal tract, nervous, cardiovascular and skeletal systems and metabolic processes. Kefir can be consumed even with individual intolerance to cow's milk.

More and more often on the windows of small shops and large supermarkets there is a special kefir marked "bio". It is believed that this fermented milk product is even healthier than regular kefir. But what is the benefit of biokefir? And if there are differences between him and his usual brother, then what are they? We will tell you about this.

Definition

Kefir - fermented milk product, which is made from cow (whole or skim) milk by fermentation: alcohol and fermented milk. To obtain the final product, kefir "fungi" are used - a useful union of more than twenty components: lactic acid streptococci and acetic acid bacteria, yeast and rods.

Biokefir (fermented milk bioproduct, bifidokefir) is a type of kefir, to which special starter preparations of direct introduction are added: acidophilic sticks, thermophilic and mesophilic streptococci and bifidobacteria.

Comparison

The difference between these two types of kefir is that biokefir contains bifidobacteria. They are characterized by resistance to the effects of gastric juice, therefore, they can enter the intestine and have a beneficial effect on its environment, namely, to reduce the number of pathogenic (pathogenic) bacteria and restore the microflora.

The undoubted advantages of bifidobacteria:

  • strengthen the immune system;
  • fight against dysbiosis;
  • regulate the functioning of the stomach and intestines;
  • have a beneficial effect on the work of the cardiovascular system;
  • improve metabolic processes.

Important: the shelf life of biokefir is no more than 10 days. In order for a product to comply with the prefix "bio-", it must contain at least 106 CFU / g of bifidobacteria.

Biokefir is more expensive than ordinary kefir.

Conclusions TheDifference.ru

  1. Biokefir is a type of kefir, to which special direct fermentation preparations are added, including bifidobacteria. Thanks to them, it has a great healing effect on the human body.
  2. The price of biokefir is higher.
.