Difference between fitness and aerobics

Conclusions TheDifference.ru

  1. Aerobics and fitness have different functions: aerobics is designed to strengthen the cardiovascular system, and fitness - for quick weight loss.
  2. Aerobic exercises are much easier: a set of exercises can be performed even at home.
  3. Fitness is much more popular with women seeking a slim figure.
  4. Fitness activities must be accompanied by a variety of diets.
  5. Unlike fitness, aerobics does not require constant visits to gyms or exercise machines.
  6. A waste of time. More time is spent on fitness.