The modern world is teeming with dangers of all kinds. The water is polluted, the food is genetically modified, and the air contains a suspension of exhaust gases instead of oxygen. However, experts say that not everything is so sad. There is a surefire way to keep yourself healthy, and that way is movement. At the same time, there are a great many variations on this theme. This includes dancing, skiing, running, and aerobics. For some reason, aerobics is very popular now - still, while attending classes, you can find new friends, listen to pleasant music. You just need to decide what kind of aerobics: sports or fitness aerobics is right for you, because they differ significantly from each other.
Any aerobics is a set of exercises with music, in which the emphasis is on rhythm and movement. Fitness aerobics is recognized as a difficult sport, which, however, is aesthetically beautiful. This is a mixture of sports and health-improving aerobics, it appeared relatively recently. Another name for fitness aerobics is sports and fitness aerobics. The abbreviated name is fitness. Sports aerobics, on the other hand, is distinguished by a more complex coordination of movements; it has absorbed more artistic gymnastics than fitness aerobics.
Sports aerobics differs from fitness aerobics in a set of exercises and elements - for example, push-ups are present only in the first. The very names of both types of aerobics speak for themselves - sport is something more professional and complex than fitness, because fitness is a good state of physical fitness of a person, tone.
- Sports aerobics appeared before fitness aerobics.
- Fitness aerobics is a combination of sports and health-improving aerobics.
- Sports aerobics bypasses fitness aerobics in terms of the complexity of the elements and the required coordination.
- The set of elements that make up fitness aerobics and sports aerobics are different.