Difference between bodybuilding and powerlifting

Powerlifting and bodybuilding are related strength sports. It often happens that the "lifter" betrays his business and goes to the "builders", and vice versa. At the same time, in principle, both athletes look very impressive outwardly, although sports have their own characteristics.


Bodybuilding (literally translated from English) - "bodybuilding", but in fact - the process of "swaying" muscles for the sake of their beauty in particular and, therefore, the ideal body in general.

Powerlifting (translated from the same English) - "lifting weights" (powerlifting), which indicates the main purpose of "swinging" muscles: to make them stronger.


The main difference between these types of athleticism in the purpose of training: if bodybuilding is created for those who strive for body beauty, which can be demonstrated in numerous competitions, then powerlifters set the task of developing as much strength as possible muscles and show it at competitions. Actually, the rest of the differences between these types of strength sports are due to the ways to achieve the main goal.

A bodybuilder trains to gain mass, distribute it beautifully throughout the body, and then arrange a "drying" in order to remove some excess and reach the standard. The powerlifter, on the other hand, directs all his efforts to obtain maximum strength.

Bodybuilding Competitions

Given that bodybuilding and powerlifting have completely different goals, their training program is also different. So, for powerlifting, it is enough to practice 2 times a week for 1-1.5 hours, performing 3-4 exercises for 1-3 sets. A bodybuilder, in order to achieve a result, needs to engage in 3-5 days a week for 2-3 hours, performing 8-10 exercises for 3-5 approaches.

The exercises themselves in these sports are also different. If powerlifting involves bench presses, squats, deadlifts, then the bodybuilder will choose exercises depending on which muscle groups need to be "tweaked" and which just need to be kept in order.

As for nutrition, it is the same for both. But still, bodybuilders treat it more reverently: their daily diet is always balanced, includes 5-6 meals, and calories are strictly counted. Powerlifters don't "bother" and just try to lead a healthy lifestyle and eat healthy high-protein foods.

Competitions in powerlifting

They also have different attitudes to "drying": powerlifters do not dry out at all, because this will reduce their strength, but bodybuilders regularly dump the excess, grinding their bodies for competition.

By the way, about the competition. In both sports, they are held quite often, and it is extremely easy to distinguish where the powerlifters are and where the bodybuilders are. Before you a pile of muscles, shiny with oil and striking an even tan, as well as almost invisible thongs? This is a bodybuilder. The same pile, but sweaty and hidden under a special bench press jersey (its special seams can increase the weight lifted by almost 15 kg)? This is a powerlifter.

Conclusions TheDifference.ru

  1. Different training goals: builders build a beautiful body, lifters gain strength.
  2. Ways to achieve the goal: different training regime, exercise and attitude to nutrition.
  3. The difference in the conduct of the competition: builders simply show off on stage to the music, lifters perform exercises with a barbell with the maximum possible weight.