The most useful porridge.

Porridge is one of the simplest, most delicious and healthy dishes of Russian cuisine. To prepare it, you need only two ingredients: cereal and water or milk. Salt, sugar, butter, honey, jam, nuts, berries, fruits, vegetables are often added to cereals. However, the main role is played by cereals, which contain many valuable vitamins and elements. There is a large assortment of cereals in stores, so choosing the one that will make the most useful porridge is not easy.

Which porridge is healthier

There are many varieties of cereals: buckwheat, barley, rice, wheat, oatmeal, millet, pearl barley, corn, semolina and others. Undoubtedly, they are all tasty and nutritious, but their value is not the same. Some cereals are more useful, they practically have no contraindications and are recommended for frequent use, others are less, it is desirable to eat them less often, given the restrictions on age and health.

Whole grain cereals are considered the most beneficial. Crushed and ground cereals cook faster, are easier to digest, but often lose some of the valuable substances in the production process. Whole grain cereals include unground buckwheat, rice, pearl barley, millet, non-crushed oat and others; to ground and crushed - semolina, barley, wheat, buckwheat, corn, oatmeal and others.

Choosing the best porridge is not easy, as there are no useless cereals. It should be borne in mind that the values ​​of porridge and cereals sometimes differ. Depending on the recipe, the usefulness of the finished porridge may decrease in comparison with cereals, and the calorie content may increase.

You can see and compare the composition of the most popular cereals in the table.

If we summarize the information about the properties of cereals, we get a rating of the usefulness of cereals. Depending on the selection criteria, any porridge can take the first place.

Semolina, pearl barley and barley porridge

Semolina, pearl barley and barley porridge are considered the least valuable. However, do not exclude them from the diet, it is enough to reduce the use to 1-2 times a week. Each of these dishes has its own unique, healthy properties.

Semolina porridge is indispensable in the diet of weakened and seriously ill people, in the postoperative and rehabilitation periods, in diseases of the digestive system. She is the leader in the lowest fiber content.

The negative properties of semolina include a high content of gluten, which causes celiac disease and provokes thinning of the intestinal mucosa in children, impaired absorption of nutrients, vitamin D, calcium and iron.

Barley porridge is the champion in phosphorus content. It improves brain activity, perfectly relieves fatigue and restores strength. Due to the high content of lysine, the porridge is called antiviral.

Rice porridge is low-calorie, hypoallergenic, nutritious. It occupies a leading position in the amount of complex carbohydrates, therefore it is an important source of energy. The amount of carbohydrates depends on the type of rice. In order for the cereal to lose most of the starch, you need to soak it before cooking.

Rice porridge is rich in protein and potassium. The latter neutralizes salt that comes with other products.

Porridge helps to cleanse the body of toxins and harmful substances, stop diarrhea, and restore strength. Rice is useful for diseases of the kidneys, cardiovascular and digestive systems. It is recommended for nursing mothers, overweight people.

Porridge strengthens the nervous system, normalizes sleep, and helps maintain normal nails, hair and skin. Rice porridge has earned the title of "intellectual" for its positive effect on brain activity.

Disadvantages of rice:

  • Overuse of porridge sometimes leads to constipation, excess weight.
  • Frequent consumption of peeled rice can trigger the development of diabetes, hypertension and atherosclerosis.

Second place. Oatmeal

Oatmeal is cooked from oatmeal or flakes. Groats are obtained as a result of cleaning the grains from the outer shell, strong husks. Flakes are made from cereals that are steamed and flattened. Groats take longer to cook than flakes, but are considered more useful.

Porridge contains vitamins of group B, C, E, PP, H, proteins, amino acids, fiber, pectin, starch, potassium, magnesium, calcium, fluorine, phosphorus and other substances.

Oatmeal is called a porridge of beauty because it has a positive effect on the skin, hair, and general well-being.

Porridge is nutritious, easily digestible, envelops the stomach, normalizes acidity, removes toxins, salts of heavy metals and other harmful substances, is an antioxidant. This dish is recommended for patients in the postoperative and rehabilitation periods, as well as for people with diseases of the digestive system.

Oatmeal helps to gain muscle mass, normalize weight and cholesterol levels. It improves memory and brain performance, is useful for various diseases of the heart, blood vessels, liver, atherosclerosis and diabetes.

Porridge has a calming effect: it helps relieve stress, normalize sleep.

It is good to eat oatmeal with honey, nuts, dried fruits and other additives. It also goes well with milk, which enhances the valuable properties of porridge.

Despite its many advantages, the dish has several disadvantages:

  • If oatmeal is consumed excessively, there may be a lack of calcium.
  • People with kidney disease should not be addicted to oatmeal.
  • Allergic reactions and indigestion are possible; porridge should not be eaten for celiac disease.

First place. Buckwheat porridge

Groats are made from buckwheat grains, which are first steamed (not always) and then peeled. Porridge is usually cooked from kernel, whole grains, or prodel, crushed cereals.

Buckwheat is the queen of cereals, it contains vitamins of group B, A, E, PP, fiber, folic acid, starch, proteins, iodine, iron, calcium, magnesium, phosphorus, zinc and other substances.

The porridge is hearty, therefore it is suitable for those wishing to lose weight. The dish allows you to restore strength, gain muscle mass.

Buckwheat porridge helps to normalize blood pressure, cholesterol levels, blood sugar, the formation of the nervous and skeletal systems in children, strengthen the cardiovascular system, immunity, helps hematopoiesis, digestion, and prevents the development of atherosclerosis. Buckwheat has a positive effect on the circulatory system due to its rut ​​content.

Porridge is recommended for hemorrhoids, arthritis, rheumatism.

The use of buckwheat can improve the condition of nails, hair, teeth and bones, complexion. It helps to eliminate toxins and heavy metal salts. The lecithin in porridge is good for the liver.

Valuable buckwheat has several negative properties:

  • Porridge is recommended for children, but you should not give it to babies under 6 months old. This is a heavy food for an immature organism.
  • Do not eat buckwheat patients at the time of exacerbation of gastritis, cholecystitis and pancreatitis.
  • In rare cases, people who frequently consume buckwheat may experience weakness and dizziness. In order to prevent negative effects, it is advisable to combine the dish with vegetables or mushrooms.

Bon appetit!

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