The healthiest fish.

Among the foods most beneficial to our body, nutritionists and nutritionists always name fish. It contains unsaturated Omega-3 acids, which have a complex anti-aging effect, thin the blood, thereby greatly reducing the risk of serious cardiovascular diseases. In addition, regular consumption of fish protects against diabetes, relieves problems with headaches, dystonia, high and low blood pressure, reduces the frequency and intensity of pain in arthritis, guarantees getting rid of extra pounds, significantly reduces the risk of cancer, including malignant.

Fish meat is easy to digest, it contains the optimal amount of calories: even the fattest varieties contain no more than 30 % fat. If we compare, for example, with beef, then fish is absorbed 2.5 times faster, and its caloric content is 75 units lower than beef meat. On sale today there is a huge assortment of fish in frozen, fresh, canned and other forms. Within the framework of this material, we will dwell in detail on the question of what is the most useful fish for our body and why. To begin with, let's decide which, in principle, we prefer: sea or river?

Sea or river?

Dishes made from sea or river fish are very tasty. It is believed that the inclusion of 100 g of sea fish in the daily diet completely eliminates cardiovascular diseases. The main trump card of river varieties is that, being far from the sea, the buyer always has the opportunity to purchase the freshest product. Many stores today sell live river fish. In the form of a table, let us compare other parameters as well:

ParametersSea fishRiver fish
The content of nutrientsA lot of Omega-3, 6; vitamins A, D, E, F; amino acids: methionine, lysine, taurine, tryptophan; minerals: Mg, Mn, Ca, I, Fe, P, Br, Ft, Zn, Li, Cu, BSome Omega-3, 6; vitamins: A, D, E; amino acids: methionine, lysine, taurine, tryptophan; minerals: plenty of Ca, P
Degree of absorptionEasily absorbed. Very rarely causes allergic reactionsVery easily absorbed and stimulates the secretion of gastric juice, pancreatic enzymes. Can cause reactions in people prone to allergies
AffordabilityLarge price range, but valuable varieties of the roadCheaper than sea
Freshness ratingCommercially available mostly frozenAvailable fresh chilled or live. It can be used for salads, served as an appetizer for rice, potatoes, and made into sandwiches. The most useful is fish preserved in its own juice without adding oil. If you prefer canned food in oil, then the oil itself is not recommended to be consumed.

Interesting facts about fish

Studies have been conducted in Mauritius, as a result of which scientists have found that people whose diet includes a lot of fish are not prone to aggression. They are law-abiding and less likely to go to jail. This is because when fish is eaten regularly, chemicals are produced in the human brain that support the nervous system. Therefore, such people feel happier, calmer, think clearly.

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