It is worth noting that stress is of a short-term nature. That is, the processes of arousal provoked by a negative situation pass quickly enough. But the period of its experience lasts three times longer than the impact itself. Typically, mild depression lasts a couple of weeks on average. Whereas serious traumatic situations for a person plunge him into an apathetic state for several months, or even years. This is another difference between stress and depression. While the first condition is often the individual is able to overcome himself, the second requires outside intervention. Close people sometimes help to bring a person out of depression, in every possible way supporting him and encouraging him to activity. However, if all the steps taken by the environment turn out to be useless, you have to seek help from a specialist. Consulting a psychotherapist, along with taking medications, makes it possible to overcome the ailment.
To summarize, what is the difference between stress and depression.
Table
Stress | Depression |
The body's response to negative emotions | Mental disorder |
Its effect provokes a surge of adrenaline, mobilization of thought processes | It is accompanied by a decline in vitality and impairment thinking |
Good for health in moderation | Makes a person sick and weak |
Is of short duration | Sometimes protracted, can last for several years |
Often self-overcome by a person | Often requires treatment and professional intervention |