Difference between amino acids and BCAA.

It has become fashionable to play sports today, and the use of various drugs for muscle growth can increase the effectiveness of training. For weight gain, amino acids in general and BCAAs in particular are used, which also allow you to replenish the supply of nutrients. Which option is better and more suitable for the body?

Definition

Amino acids - these are protein organic compounds, which include amine and carboxyl groups. They are necessary for the building of muscle tissue, bone skeleton, productive brain function, as well as for successful human development. Lack of amino acids leads to dementia, memory disorders, poor functioning of all body systems.

BCAA are proteinogenic branched chain amino acids. They are very well absorbed by the body and include three main elements: leucine, valine, isoleucine. These amino acids are essential and cannot be synthesized from other substances. Their use is indicated for those who are involved in sports in general and bodybuilding in particular.

Comparison

Thus, BCAAs are branched-chain amino acids, namely isoleucine, leucine and valine. Along with 9 other groups of compounds, they are irreplaceable, and the daily requirement for them is about 6 grams. Since protein is actively burned during training, it must be replenished for fruitful exercises.

BCAAs are perfectly absorbed by the body, because their breakdown occurs directly in muscle tissue. Their constant intake is very important for the athlete, but it is not exhaustive. For successful training, other amino acids are also needed - lysine, tryptophan, histidine, and others. These elements must be ingested in sufficient quantities.

Conclusions TheDifference.ru

  1. The scope of the concept. Amino acids are the general name for organic compounds, BCAAs are a separate group of these substances.
  2. Features of assimilation. While common amino acids are broken down by the liver, BCAAs are absorbed by muscle tissue, making them quicker and more efficient to consume.
  3. Significance. If individual groups of amino acids are nonessential and conditionally nonessential, then all the compounds that make up the BCAA are vital for the body.
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